Our brains are Goal Setting machines, and the more you give it, the better it gets at achieving them, so we start with smaller goals at first and these can be broken down into specific tasks. As we get more practice at these, our results begin to accelerate, and out goals start to increase in size - along with our "Set Point" as to what we believe is possible - anyway - click the link and find out more ! http://ping.fm/GhrJs